Sam Harris on Meditation as Continuous Rediscovery of Impermanence

Original source: Finding Mastery
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If even a seasoned mind like Sam Harris is constantly 'waking up,' what does that tell us about our own journey toward wisdom and presence?

Sam Harris on Meditation as Continuous Rediscovery of Impermanence

Sam Harris reflects on meditation as a continuous process of rediscovering deep wisdom, rather than a one-time achievement. He emphasizes that the profound insights gained through contemplative practices, particularly about the impermanence of life, require constant re-engagement and conviction to become integrated into one's daily existence. This ongoing journey involves repeatedly convincing oneself of truths already known, making them operating principles that purify motives and priorities.

Harris illustrates the preciousness of each fleeting moment, noting that we often miss significant experiences, such as the last time we might pick up a child, moments that pass unremembered. He admits to his own continuous struggle, frequently getting lost in distracting thoughts and delusive priorities, only to experience moments of gratitude and recognition for the self-sufficiency of the present. This personal admission highlights that the path to 'waking up' is a constant, lifelong practice for everyone, including seasoned practitioners.

"The deepest wisdom that we all can touch through meditation, it is a matter of continually forgetting it and rediscovering it."

▶ Watch this segment — 1:46:19

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