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Three Coaching Drills to Remap Your Serve by Bypassing Old Habits

Three Coaching Drills to Remap Your Serve by Bypassing Old Habits

To fundamentally change a player's serve, coach Nick Horvath employs three distinct techniques designed to force new mechanics. The first uses physical constraints, such as serving from the knees, to promote a better elbow path and keep the racket close to the head. The second involves training with

13 days ago