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Optimizing Kick Serve Spin with a "Swimmer's Arm" Motion 🇺🇸
Coaching

Optimizing Kick Serve Spin with a "Swimmer's Arm" Motion 🇺🇸

A critical technique for maximizing lateral movement on a kick serve involves adopting an arm motion analogous to a swimmer's stroke. Instead of extending the arm forward through contact, which creates unwanted projection, the arm should retract and stay close to the body's plane. This isolates the

a year ago