Aging

Science

Gut-Friendly Diets Outperform Antidepressants for Mild Depression, Says Dr. Tim Spector

Ever wonder if your mood is tied to what you eat? The emerging science on gut-brain connection suggests dietary changes might be a powerful, often overlooked, tool for mental well-being.

Science

Intense Physical Activity Halts Negative Thought Cycles, Says Dr. Lyon

Ever found yourself trapped in a loop of negative thoughts you can't shake? Dr. Lyon offers a surprisingly primal, high-intensity solution that might just be the fastest way to hit reset.