— from Streamed.News —
Another challenge to an effortless stroke is hitting the ball late, which occurs when contact is made behind the line of the front foot. When the ball gets too close to the body, a relaxed wrist would naturally send the shot wide. To compensate, the mind instinctively introduces tension into the arm
A two-finger swing drill, inspired by the grip of Carlos Alcaraz, forces a player to rebuild their forehand feel from a single point of contact. The technique involves nestling the narrowest part of the handle into the V of the hand and hitting with an open palm. This method intentionally strips awa
To comfortably strike a kick serve lower and to the left, a player must adjust their entire body, not just the arm. A systematic drill using a fence can establish the correct posture: begin by lowering the hitting arm until the shoulder feels loose, then tilt the trunk to regain hitting height witho
To effectively use the drop step against a fast-paced incoming ball, the racket preparation must be exceptionally quick. The unit turn and racket set should occur almost simultaneously with the split step, enabling the player to immediately rebound forward off the back foot. This sequence allows a p
To develop an effortless, whip-like release on the serve, players can use the towel whip drill. Standing sideways to a fence, the player mimics the racket drop position and then simultaneously pushes off the back leg while driving the elbow up. The key is to feel the towel 'whip' and release out in